How much exercise it takes to burn off 8 junk foods, including the Big Mac | INTELLIGENT WORLD TODAY | Scoop.it
It’s the night of the annual office Christmas party, you’ve already eaten what feels like your weight in roast potatoes and necked more than a few mulled wines: you've come this far, so what harm can cramming a burger into your mouth at the bus stop really do? Around eight flat dumbbell presses at the gym is the answer according to a new infographic aiming to help people navigate the pitfalls of excess and emphasies that moderation is the key to staying healthy.