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100 Ways to Live to 100 - How to Live Longer

100 Ways to Live to 100 - How to Live Longer | INTELLIGENT WORLD TODAY | Scoop.it
The science on the habits of people who live longest, and best.
Al Cannistra's insight:

just sharing the message - some good stuff here...

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Did you know there's a best time to exercise to boost long-term memory?

According to this research, the best time to exercise to optimize learning is four hours after studying. But why?
Al Cannistra's insight:

somebody please remind me about this - I may forget....

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Spiraling treetop walkway gives visitors a bird’s eye view of a Danish forest

Spiraling treetop walkway gives visitors a bird’s eye view of a Danish forest | INTELLIGENT WORLD TODAY | Scoop.it
EFFEKT designed the Camp Adventure Treetop Experience, a unique destination that aims to reconnect people to nature by elevating them high above the treetop canopy.
Al Cannistra's insight:

vertical exercise...

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This is What Happens to Your Body When You Stop Exercising

This is What Happens to Your Body When You Stop Exercising | INTELLIGENT WORLD TODAY | Scoop.it
It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising.
Al Cannistra's insight:

good reasons not to exercise :-)  ???

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