The science on the habits of people who live longest, and best.
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Scooped by Al Cannistra |
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INTELLIGENT WORLD TODAY
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According to this research, the best time to exercise to optimize learning is four hours after studying. But why?
Al Cannistra's insight:
somebody please remind me about this - I may forget.... |
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EFFEKT designed the Camp Adventure Treetop Experience, a unique destination that aims to reconnect people to nature by elevating them high above the treetop canopy.
Al Cannistra's insight:
vertical exercise... . .
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From
io9
It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising.
Al Cannistra's insight:
good reasons not to exercise :-) ??? |
just sharing the message - some good stuff here...
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