The science on the habits of people who live longest, and best.
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INTELLIGENT WORLD TODAY
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Older adults are at particular risk of the health effects of isolation, including dementia, heart disease and an early death.
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if you know someone older and alone - worth the short read - and worth sharing! . .
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From
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Living with regrets in a healthy way should be the goal, not avoiding them.
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IMO - NO! .... even Sinatra "had a few".... care to share your thoughts? . .
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Smiles are a universal greeting. They make you look more pleasant and trustworthy, as well as releasing endorphins - making you feel better too! Smiling is very important for our wellbeing, as people who smile live longer, are less stressed and more successful in life! Take a look at the benefits hidden in the corners of your mouth, and turn that frown upside down - because when you smile, the whole world smiles with you!
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even when not on candid camera? |
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From preventing degenerative disease to accentuating muscle growth and endurance, here are the 80 most amazing, surprising benefits of wine.
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80 excuses (sorry, I meant health reasons) to drink wine! . .
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Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
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and simply beautiful.... . .
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Which major countries are the worst at health care? And how does the U.S. stack up?
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SHOCKING..... |
just sharing the message - some good stuff here...
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