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100 Ways to Live to 100 - How to Live Longer

100 Ways to Live to 100 - How to Live Longer | INTELLIGENT WORLD TODAY | Scoop.it
The science on the habits of people who live longest, and best.
Al Cannistra's insight:

just sharing the message - some good stuff here...

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How to Help Your Older Loved One Feel Less Lonely

How to Help Your Older Loved One Feel Less Lonely | INTELLIGENT WORLD TODAY | Scoop.it
Older adults are at particular risk of the health effects of isolation, including dementia, heart disease and an early death.
Al Cannistra's insight:

if you know someone older and alone - worth the short read - and worth sharing!

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Do you really want to live a life of #NoRegrets?

Do you really want to live a life of #NoRegrets? | INTELLIGENT WORLD TODAY | Scoop.it
Living with regrets in a healthy way should be the goal, not avoiding them.
Al Cannistra's insight:

IMO - NO!  .... even Sinatra "had a few"....   care to share your thoughts?

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The Power of Smiling #infographic

The Power of Smiling #infographic | INTELLIGENT WORLD TODAY | Scoop.it
Smiles are a universal greeting. They make you look more pleasant and trustworthy, as well as releasing endorphins - making you feel better too! Smiling is very important for our wellbeing, as people who smile live longer, are less stressed and more successful in life! Take a look at the benefits hidden in the corners of your mouth, and turn that frown upside down - because when you smile, the whole world smiles with you!
Al Cannistra's insight:

even when not on candid camera?

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80 Amazing Health Benefits of Wine

80 Amazing Health Benefits of Wine | INTELLIGENT WORLD TODAY | Scoop.it
From preventing degenerative disease to accentuating muscle growth and endurance, here are the 80 most amazing, surprising benefits of wine.
Al Cannistra's insight:

80 excuses (sorry, I meant health reasons) to drink wine!

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The Healthiest Countries in the World

The Healthiest Countries in the World | INTELLIGENT WORLD TODAY | Scoop.it
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Al Cannistra's insight:

and simply beautiful....

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5 Major Countries With The Worst Health Care

5 Major Countries With The Worst Health Care | INTELLIGENT WORLD TODAY | Scoop.it
Which major countries are the worst at health care? And how does the U.S. stack up?
Al Cannistra's insight:

SHOCKING.....

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