INTELLIGENT WORLD TODAY
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Lack of sleep could knock this much off your salary

Lack of sleep could knock this much off your salary | INTELLIGENT WORLD TODAY | Scoop.it
3 things you can start doing tonight to get better sleep
Al Cannistra's insight:

is this you?

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17 Small Things To Do Every Day To Be Much Smarter

17 Small Things To Do Every Day To Be Much Smarter | INTELLIGENT WORLD TODAY | Scoop.it
You can become a lot smarter with the right habits. These are things to do every day that help you optimize your mind and body.
Al Cannistra's insight:

number 5 is good  :-)

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There's One Sleep Trick That Actually Works — Here's the Science Behind Why

There's One Sleep Trick That Actually Works — Here's the Science Behind Why | INTELLIGENT WORLD TODAY | Scoop.it
It's absurdly easy.
Al Cannistra's insight:

anyone tried this yet?

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You have an extra hour: Should you sleep or exercise?

You have an extra hour: Should you sleep or exercise? | INTELLIGENT WORLD TODAY | Scoop.it
We need sleep and we need exercise, but what do you do when one of them has to give?
Al Cannistra's insight:

which would you choose?

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These Maps Prove That Daylight Saving Time Is the Actual Worst

These Maps Prove That Daylight Saving Time Is the Actual Worst | INTELLIGENT WORLD TODAY | Scoop.it
Cold, dark winter afternoons are horrible.
Al Cannistra's insight:

does it affect you?

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If afternoon naps are so beneficial, how can I sleep at the office?

If afternoon naps are so beneficial, how can I sleep at the office? | INTELLIGENT WORLD TODAY | Scoop.it
More companies are providing places to sleep at work, ranging from the sublime to the ridiculous.
Al Cannistra's insight:

for the more open minded boss

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