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7 Healthy Foods That Can Make You Fat

Even healthy foods like grains, fruit, nuts, and olive oil can lead to weight gain if you overeat. Use these tips to stick to healthy portions.
Al Cannistra's insight:

this is worth a serious look - often the road to healthy - is not...

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How sugar affects the brain - Nicole Avena - YouTube

View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and ...
Al Cannistra's insight:

one of the best presentations on the subject.....  not too long and worth your time!

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How Much Sugar Is In Your Food And Drink?

How Much Sugar Is In Your Food And Drink? | INTELLIGENT WORLD TODAY | Scoop.it
  • Snickers bar (52.7g) - 6.75 teaspoons of sugar
  • Milk chocolate bar (44g) - 5.75 teaspoons of sugar
  • Milky Way bar (58g) - 8.75 teaspoons of sugar
  • 3 Musketeers bar (60g) - 10 teaspoons of sugar
  • Butterfinger bar (60g) - 7 teaspoons of sugar
Al Cannistra's insight:

putting it in terms of teaspoons - the numbers are shocking....

(I never thought of it in these terms)

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